We have two guest cats in our house and then like to relieve tension, as cats do, by scratching a post or, in our case, our rug. The cat transmutes the pain of tension into the scratching. So in order to accolade the cat’s needs and save my rugs, I got coconut fiber welcome mats, and the cats love them, bypassing my rungs for the mats.
We all have our scratch mats. Where do you go when tension hits and a negative emotion sweeps over you? Do you have a scratch mat? My scratch pad is a house walk-about. Fortunately, my house ha big rooms all interconnected so I can walk over a mile a day in my walk-about. I also practice mantra repetition when I walk, using a wrist male. My mind, my fingers, my feet, and my breath all do the walk-about. Tensions I feel in the daily household encounters are transmuted into insight.
When you have a Scratch Mat, you can transmute the base negativity into the gold of inner peace and insight. All my scratch mats have welcome on it. Welcome your tension, transmute the negative energy into gold, be happy.