Papancha is a Pali word in Buddhism for monkey mind and a snow globe that is constantly being shaken up. I don’t shake my martini because it creates a papancha of bubbles. What keeps papancha going? Papancha gets its energy from being tied up with emotions, each stirring up the other like a cat chasing its tail. We try to control and suppress or remove painful feelings by thinking. Won’t work. There must be a better way.
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