“True salvation is freedom from compulsive thinking, from negativity, and above all from past and future as a psychological need.” Eckhart Tolle (From A New Earth)
What is compulsive thinking but a worry loop that is self-generating. Our mind is split into to voices, one chasing the other around a black hole of oblivion. The effort to keep out of the vortex creates the vortex. Just watch the water in a tub when you pull the plug. When free from thought’s whirlpool, thought become the dove of insight.